- #Basic self care checklist pdf#
- #Basic self care checklist skin#
- #Basic self care checklist professional#
- #Basic self care checklist tv#
- #Basic self care checklist free#
has space to fill in 4 basic self care tasks of your choosing and 4 physical self care tasks of your choosing, which you can monitor all week long. But the best part is, it doesn’t just present you with a pre-filled version it offers blank spaces under each category to add your own self-care ideas! It includes a routine checklist for daily tasks, and a daily self-care checklist for more specific actions. Spread across three pages, it covers different types of self care. So, what does this weekly self-care checklist offer?
#Basic self care checklist free#
Free Printable Weekly Self Care Checklist Pages Just like a trusted friend, this checklist walks with you on your self-care journey, reminding you of the importance of self care and helping you navigate your way.
#Basic self care checklist pdf#
Our printable self-care checklist is a digital download, available in a handy PDF format so you can easily print it out for personal use. By monitoring your self-care habits, you can significantly lower your stress levels and enhance your overall well-being. It’s about nurturing your physical health, ensuring your emotional health, and seeking inner peace amidst the chaos. Self-care is about more than just bubble baths, face masks, and that extra hour of sleep. Taking good care of yourself is not a luxury, it’s a fundamental need.
#Basic self care checklist professional#
So, whether you’re a professional navigating through tight deadlines, or a busy mom managing a myriad of responsibilities, this checklist is a must-have. A time-tested necessity, this is a great tool to weave self-care activities seamlessly into your daily routine. But no more! We’ve crafted a delightful new thing just for you – a free printable self-care weekly checklist.
No need to add rose petals, but you can drop in some essential oils for added aromatherapy benefits.In the hustle and bustle of daily life, it’s often easy to forget the most important thing – taking care of our own needs. They have a proven relaxation effect on the body and can also aid in joint and muscle recovery (especially if you add epsom salts). Baths are more than just getting your body clean. Take A Bath (Seriously)īaths are a cliche self-care move, but there is truth behind the stereotype. And if you’re suffering from joint or muscle pain, try a topical cream which can help reduce it. Try a tincture at night, as well, to help promote better sleep. This anti-inflammatory ingredient helps regulate stress and calm anxiety inside your body and can help stabilize your mood during the day. It seems like CBD is everywhere right now and if you haven’t tried it, now is the time. Once or twice a week, use a scalp scrub before or in place of shampoo to help your hair look the best it can.
#Basic self care checklist skin#
Scalp scrubs are basically the same as face scrubs – they help remove buildup and dead skin cells from your scalp that can make hair look damaged and, some say, even contribute to hair loss. If you have a black thumb, don’t worry – get a hard-to-kill succulent.
Even just one house plant can change how your home feels. Just like plants outside, a plant inside your home purifies the air and releases chemicals in the air that can help to elevate your mood. Meditation apps like InScape or Headspace make it easy for beginners and just a few minutes a day can help decrease stress and anxiety and help you sleep better.
If you’ve never meditated, it can be intimidating and really uncomfortable. Look for a moisturizing mask that contains hyaluronic acid to soothe and hydrate your skin and use it once a week.
#Basic self care checklist tv#
Plus, they force you to relax since you can’t really do much besides what tv while it’s on. Sheet masks are fun, look bonkers, and actually do make your skin look and feel better. Certain scents have specific effects on your mood: lavender calms you down and lemon (or other citrus scents) energize you. The easiest way to reap the benefits of scent is to light up a scented candle. Light A CandleĪromas have a proven impact on our brain functions, which is why aromatherapy is a thing. If you spend most of your day bent over a computer, getting up and stretching or walking for a few minutes not only gives you a mental break but can help release those same endorphins. Most of us know that exercise releases endorphins that help elevate our mood, but it doesn’t mean you have to hit the gym for hours.
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